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Worried about our warming planet? You’re not alone. Psychologists call this eco-anxiety and it’s common. This post discusses ways to make climate anxiety more manageable, so that you... Read More...
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When thinking about large-scale challenges the world faces today—from coronavirus to systemic racism to climate change—it’s easy to feel overwhelmed, or to wonder how our individual actions... Read More...
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Racism is a psychological disease passed down from generation to generation, by society and its institutions. Like any contagious disease, you have to both personally heal from it, and also... Read More...
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Learn more about the value of maintaining role, relational and historical continuity during times of tremendous stress and uncertainty.
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Photo Credit: HealthyPsych
While it may seem counterintuitive to focus on the positive in these times of stress and uncertainty, researchers who study positive psychology have found that cultivating positive emotions can be a... Read More...
Learn what narcissism is, why it’s theorized to develop, whether narcissism is actually increasing, and what people can do to become less narcissistic.
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If we don’t consciously choose what to pay attention to, the choice gets made for us, often leaving us depleted, dissatisfied, distracted and inefficient. Learn more about attention, intention and... Read More...
A brief overview of treatment options designed to heal addiction, drawing on the latest research. Includes professional, mutual and self-help strategies. [#sponsored]
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