Photo Credit: Kevin Dooley
Engaging in exercise offers benefits beyond just improving your physical health or losing weight: exercise actually leads to positive changes in the brain! In this post, I’ll explain two ways that... Read More...
Want to learn more about mindfulness? Try this simple exercise below. This mindfulness of breath exercise is based on the work Jon Kabat-Zinn, PhD., founder of Mindfulness Based Stress... Read More...
Mindfulness around eating and food can be helpful in many ways…
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Photo Credit: Steve Snodgrass
When thinking about large-scale challenges the world faces today—from coronavirus to systemic racism to climate change—it’s easy to feel overwhelmed, or to wonder how our individual actions... Read More...
Photo Credit: Pixabay from Pexels
The climate change crisis highlights a profound, yet often underappreciated truth: the unequivocal interdependent nature of life. This blog post explores what interdependence means and how it’s... Read More...
A brief overview of treatment options designed to heal addiction, drawing on the latest research. Includes professional, mutual and self-help strategies. [#sponsored]
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Mudita is a Sanskrit word that refers to the joy (rather than envy or resentment) we feel when others experience happiness and good fortune. The opposite of the German word Schadenfreude, this post... Read More...
Mental Health Is Just as Important as Physical Health: Chiropractor’s Perspective By Dr. Brent Wells, Doctor of Chiropractic (D.C.) In the healthcare industry, there’s always a debate about... Read More...
Photo Credit: anieto2k Just as the literal North Star provides direction and helps us stay on course, so does our inner North Star. It’s the part of us that knows our purpose.
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Photo Credit: Trinity Kubassek Positive, early habits are like “vaccinations” for the soul; they can help prevent or ameliorate a more serious mental health condition from developing.
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