What is authenticity? What does the research say about its relationship to well-being? How can we cultivate more of it? Learn more here from social psychologist, Elizabeth Hopper, PhD.
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Read More...Most studies show that being optimistic is good for us: optimists have better mental health and may even live longer.
Read More...What makes us human? And is it possible to become more human? These are big questions and the driving force behind HealthyPsych. Our mission and hope is for all people…
Read More...We don’t often talk about it, but we all experience feelings of shame at one point or another – times when we feel deficient, faulty or unworthy. When we feel…
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