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I often struggle with finding the time to meditate, but do take opportunities to be mindful during daily activities like walking, sweeping, or even coloring with my kids. This new research shows that mindfulness literally rebuilds the gray matter in your brain. Amazing! It has inspired me to make sure that mindfulness is part of my daily routine, even when I am really busy.
Here is the link to the research:
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Inspiring research, Laney. Here’s another short and sweet plug for mindfulness meditation, from Jack Kornfield. As he reminds us, “there’s something really remarkable and mysterious about being alive…”. Mindfulness helps us stay connected to that truth. |
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