“Soft Belly” Mindfulness Practice: 30 Seconds to Greater Ease
April 4, 2016
0
There are many wonderful mindfulness practices that can help us cultivate greater ease in our day-to-day lives. One that I’ve been tapping into lately is something I stumbled upon, called... Read More...
Can Your Phone Make You More Mindful? 3 Mindfulness Apps to Try
August 27, 2015
1
Photo Credit: Intel Free Press
Do you sometimes feel like you’re not really present in the moment? Research suggests that simply using an app on your phone may help you relax and become more mindful. Whether you practice... Read More...
Can You Find Happiness From an App?
January 13, 2015
1
Smart Phone AppsPhoto Credit: iPod in 30 minutes
Today, there seems to be an app for pretty much everything. However, you might be surprised to learn that there are actually apps designed to help make us happier. Psychologists have found that apps... Read More...
The Mindful Commuter: Find Inner Peace on Your Way to Work or School
April 22, 2014
4
While listening to the radio, reading a book, or even just “zoning out” are fine ways to spend your commute, this time also represents an opportunity to engage in directed mindfulness.... Read More...
More Inner Peace? Try the RAIN Tool
April 11, 2014
1
In the field of Buddhist psychology and mindfulness-based psychotherapy, there’s a simple, but powerful tool known by the acronym RAIN (Recognize, Accept, Investigate, Non-Identify). By fostering... Read More...
5 Minute Mindful Breathing Exercise
February 11, 2014
8
Want to learn more about mindfulness? Try this simple exercise below. This mindfulness of breath exercise is based on the work Jon Kabat-Zinn, PhD., founder of Mindfulness Based Stress... Read More...
Free Guided Meditations
January 16, 2014
1
There are many great, free resources on the web for learning about mindfulness meditation – an ancient practice that is becoming more popular in modern times.  This page includes... Read More...
Mindful Eating Exercise
January 11, 2014
2

Mindfulness around eating and food can be helpful in many ways…

Read More...
What is Mindfulness?
November 30, 2013
3

What is Mindfulness? In a spiritual context, the formal practice of “mindfulness” dates back to the time of the Buddha, about 2,500 years ago. A multitude of research studies now…

Read More...