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June 6, 2019Mudita is a Sanskrit word that refers to the joy (rather than envy or resentment) we feel when others experience happiness and good fortune. The opposite of the German word Schadenfreude, this post...
April 8, 2019
Read about the latest science on empathy, altruism, and prosocial behavior—including research examining ways that empathy and prosociality can be increased.
December 31, 2018
Just as the literal North Star provides direction and helps us stay on course, so does our inner North Star. It’s the part of us that knows our purpose.
November 13, 2018
Positive, early habits are like “vaccinations” for the soul; they can help prevent or ameliorate a more serious mental health condition from developing.
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