Read about the latest science on empathy, altruism, and prosocial behavior—including research examining ways that empathy and prosociality can be increased.

Just as the literal North Star provides direction and helps us stay on course, so does our inner North Star. It’s the part of us that knows our purpose.

Positive, early habits are like “vaccinations” for the soul; they can help prevent or ameliorate a more serious mental health condition from developing.