Photo Credit: What is authenticity? What does the research say about its relationship to well-being? How can we cultivate more of it? Learn more here from social psychologist, Elizabeth Hopper, PhD.
Read More...
What do Abraham Lincoln, Oprah Winfrey, Carrie Fisher and Hershel Walker have in common? They were highly successful people who faced mental health challenges.
Read More...
Photo Credit: Shira Bezalel
Expressive arts therapy (EXA) is a form of therapy incorporating multiple arts modalities, such as poetry, movement, painting, music, and storytelling. Process is valued on par with product, and... Read More...
Artwork Credit: Janice Geller, MA, LPC
Generally speaking, archetypes relate to universal symbols, characters, or motifs that evoke deep meaning. Some examples of well-known archetypes include the Wise Old Man (think Yoda from Star Wars),... Read More...
Photo Credit: Marti W
He came from humble beginnings, raised in foster homes and an orphanage, and died a giant. On August 29, 2015, Wayne Dyer, PhD., prolific author and public speaker in the field of self-help... Read More...
Original Photo Credit: Moyan Brenn
At the center of co-dependency lies low self-esteem and low self-worth or, in different words, negative beliefs about my lovability and my contributions in this world. Because the term co-dependency... Read More...
Photo Credit: Festival Ambulante
If someone asked you to finish the sentence, “I am ________”, what sorts of things would you include in your responses? Your personality traits? Your job title? Your relationships to others?... Read More...
Photo Credit: Shira Bezalel
The silver lining to the heartbreak surrounding people like Michael Brown and Eric Garner is that it highlights an ugly truth: racism is alive and well, and there’s more work to be done to... Read More...
Original Photo by: Moyan Brenn
For years, I was unaware of how to negotiate healthy boundaries. If a close friend or even a casual acquaintance asked for a favor, I would always say yes. Over time, I’ve learned to incorporate... Read More...
