Photo Credit: Learn more about the value of maintaining role, relational and historical continuity during times of tremendous stress and uncertainty.
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While it may seem counterintuitive to focus on the positive in these times of stress and uncertainty, researchers who study positive psychology have found that cultivating positive emotions can be a... Read More...
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How much do you agree with the following statement? “Setbacks don’t discourage me. I don’t give up easily.” Psychologists who study resilience have found that some people are able to succeed... Read More...
Photo Credit: Quinn Dombrowski Most studies show that being optimistic is good for us: optimists have better mental health and may even live longer.
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When was the last time you took time to do something nice for yourself? If you’re like many people, you might find that you’ve been too busy to get a full night of sleep, to cook yourself a good... Read More...
Photo Credit: Shira Bezalel Photography
There are so many people struggling with mental health issues that don’t go to counseling. I have about forty years of experience as a therapist, and I wanted to focus on life skills that anybody... Read More...
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I still remember feeling awestruck when I saw the Pacific Ocean for the first time as a child. I remember how incredible it felt looking at the waves and realizing that they stretched so much farther... Read More...
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You’ve probably heard that keeping a journal is good for your mental health, but did you know that writing can benefit your physical health as well? In fact, psychologists studying the effects of... Read More...
Photo Credit: D. Sharon Pruitt
Emotion regulation is the process of changing the emotion we experience—whether we are trying to amp up the experiences of a positive emotion or lower the amount of a negative emotion. According to... Read More...
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