Be Kind to Yourself: Four Ways to Practice Self-Care
February 20, 2017
3
Self-care. Bayfront Park Miami Free Yoga picture by Rafael Montilla at FlickrPhoto Credit: Rafael Montilla
When was the last time you took time to do something nice for yourself? If you’re like many people, you might find that you’ve been too busy to get a full night of sleep, to cook yourself a good... Read More...
Feeling Stressed? Awe Might Be What You Need
Awe, Photo titled 'Seashell' by Moyan BrennPhoto Credit: Moyan Breen
I still remember feeling awestruck when I saw the Pacific Ocean for the first time as a child. I remember how incredible it felt looking at the waves and realizing that they stretched so much farther... Read More...
Can Writing Make You Healthier and Happier? 3 Easy Writing Activities To Try
April 19, 2016
3
Diary Writing - Can Writing Make You Happier and Healthier?Photo Credit: Fredrik Rubensson
You’ve probably heard that keeping a journal is good for your mental health, but did you know that writing can benefit your physical health as well? In fact, psychologists studying the effects of... Read More...
How Do You Feel About Yourself? Tips For Raising Self-Esteem
January 25, 2016
2
How do you feel about yourself? Tips for Raising Self Esteem, picture titled Observer by Hernan Pinera at FlicrkPhoto Credit Hernan Pinera
You’ve probably heard that self-esteem is important, but you may not know exactly what to do if you’re not feeling so great about yourself. In today’s post, I’ll review what self-esteem is,... Read More...
Finding the Right Balance: How to Regulate Emotions
December 1, 2015
0
Child balancing on rocks by D. Sharon PruittPhoto Credit: D. Sharon Pruitt
Emotion regulation is the process of changing the emotion we experience—whether we are trying to amp up the experiences of a positive emotion or lower the amount of a negative emotion. According to... Read More...
10 Cognitive Clarities (the opposite of cognitive distortions)
November 6, 2015
1
Along the Arno Winter by J. Kunst at FlickrPhoto Credit: J. Kunst
“Cognitive Clarities,” in contrast to cognitive distortions, are inspired by the premise behind positive psychology – that we can live more joyful and peaceful lives by not just eliminating the... Read More...
The Link Between Creativity and Happiness
September 30, 2015
7
Adult Coloring BookPhoto Credit: Maxine De Ruyck
If you’re like most people, you probably drew in coloring books, painted, or worked on another type of art project in elementary school. But, unless you’re a professional artist, you probably... Read More...
Can Your Phone Make You More Mindful? 3 Mindfulness Apps to Try
August 27, 2015
1
Photo Credit: Intel Free Press
Do you sometimes feel like you’re not really present in the moment? Research suggests that simply using an app on your phone may help you relax and become more mindful. Whether you practice... Read More...
Dialectical Behavior Therapy (DBT) – “PLEASE Mastery” Technique for Emotion Regulation
July 17, 2015
3
Bright and bursting flower, photo by Kendra LuckPhoto Credit: Kendra Luck
This article describes a practical psychology tool taught in Dialectical Behavior Therapy (DBT) known by the acronym “PLEASE”(Mastery). It’s designed to help with emotional... Read More...
Feeling Burnt Out? You Could Be Experiencing “Ego Depletion”
Feeling Burnt Out - Man Asleep on Study Books - entitled "Tuesday" by Tim PiercePhoto Credit: Tim Pierce
When we spend too much time working on difficult tasks that require self-control and discipline, our resources become exhausted and we experience a state known as “ego depletion.” In... Read More...