20 Ways to Let Go of Ego (from David Richo, PhD)

Use this list to help cultivate healthy self-esteem, rather than egotism. From psychotherapist, teacher, and best-selling author, David Richo.

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You Are Worthy: How to Overcome Feelings of Shame
April 25, 2017
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Lazy Hours by Md saad andalib @ flickr-blog-post-about-shame-and-worthinessPhoto Credit: MD saad andalib

We don’t often talk about it, but we all experience feelings of shame at one point or another – times when we feel deficient, faulty or unworthy. When we feel…

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The Cognitive Benefits of Slumber: We sleep to remember, to forget, and to live in the moment
April 13, 2017
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If you’re one of between 50 and 70 million American adults who chronically suffer from some sleep or wakefulness disorder, do not lose hope. Each of us can implement at least some methods that help... Read More...
21 Highly Successful, Inspiring People with Mental Health Challenges
March 28, 2017
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What do Abraham Lincoln, Oprah Winfrey, Carrie Fisher and Hershel Walker have in common? They were highly successful people who faced mental health challenges.

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