Photo Credit: HealthyPsych
While it may seem counterintuitive to focus on the positive in these times of stress and uncertainty, researchers who study positive psychology have found that cultivating positive emotions can be a... Read More...
Photo Credit: anieto2k Just as the literal North Star provides direction and helps us stay on course, so does our inner North Star. It’s the part of us that knows our purpose.
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According to psychologists, understanding and utilizing our character strengths and virtues is a key component of living a good life. Rather than feeding the tendency to notice what’s wrong,... Read More...
Interview with psychoanalyst, astrologer, and writer Sherene Vismaya Schostak on psychotherapy and the hermit archetype.
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Photo Credit: Patrick Emerson
Focusing-oriented psychotherapy evolved from a holistic and body-oriented practice called “focusing.” As a therapist, I sometimes describe focusing as psychological mindfulness because it is... Read More...
Photo Credit: Robert Lukeman on Unsplash It’s easy to feel that inspiration is lacking in our fast-paced world. But, there are little things we can do to feel more inspired, grateful and connected everyday.
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Photo Credit: Marion Woodman Foundation Marion Woodman has left a rich legacy of pioneering work in Jungian analysis, somatic psychotherapy, and feminine psychology.
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Photo Credit: Moyan Breen
I still remember feeling awestruck when I saw the Pacific Ocean for the first time as a child. I remember how incredible it felt looking at the waves and realizing that they stretched so much farther... Read More...
Photo Credit: Shira Bezalel
Expressive arts therapy (EXA) is a form of therapy incorporating multiple arts modalities, such as poetry, movement, painting, music, and storytelling. Process is valued on par with product, and... Read More...
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