Positive Psychology Theory emphasizes strengths, rather than deficits, focusing on ways to optimize well-being, rather than just remove pathology. This page showcases both theory and practical tools related related to things like increasing positive emotions, cultivating authentic relationships, and engaging in other pursuits that bring meaning to life.

“Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive. The field is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play.” – Positive Psychology Center at UPenn

Identify Your Strengths

Learn more about the 24 Character Strengths developed by leading academics in Positive Psychology, including the founder of the movement, Martin Seligman, PhD. Identify which ones most apply to you, as research shows that people tend to be happier and more satisfied in their lives when using their “strengths” on a regular basis. Read More…

Positive Psychology Blog Post Series

Learn more about the science behind Positive Psychology in this series of engaging and informative blog posts by Elizabeth Hopper, PhD. in Social Psychology. Read More…

10+ Positive Psychology Assessment Tools

Assess your level of well-being with this handy list of Positive Psychology Assessment Tools that measure different dimensions of well-being, such as gratitude, meaning and hope. This list of empirically validated research tools was compiled by Sophia Goh, M.A., professional counselor and psychotherapist based in Singapore. Read More…