Worried about our warming planet? You’re not alone. Psychologists call this eco-anxiety and it’s common. This post discusses ways to make climate anxiety more manageable, so that you... Read More...

When thinking about large-scale challenges the world faces today—from coronavirus to systemic racism to climate change—it’s easy to feel overwhelmed, or to wonder how our individual actions... Read More...

While it may seem counterintuitive to focus on the positive in these times of stress and uncertainty, researchers who study positive psychology have found that cultivating positive emotions can be a... Read More...

According to psychologists, understanding and utilizing our character strengths and virtues is a key component of living a good life. Rather than feeding the tendency to notice what’s wrong,... Read More...

When was the last time you took time to do something nice for yourself? If you’re like many people, you might find that you’ve been too busy to get a full night of sleep, to cook yourself a good... Read More...

There are so many people struggling with mental health issues that don’t go to counseling. I have about forty years of experience as a therapist, and I wanted to focus on life skills that anybody... Read More...