How To Cope With Anxiety About Climate Change
September 26, 2022
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love-your-mother-earth-artwork-redwood-tree-climate-change-anxiety-and-optimismPhoto Credit: HealthyPsych.com
Worried about our warming planet? You’re not alone. Psychologists call this eco-anxiety and it’s common. This post discusses ways to make climate anxiety more manageable, so that you... Read More...
The Psychology of Hope: How to Build Hope and a Better Future
The word hope painted on a metal and wood structure that looks like a bleacherPhoto Credit: Steve Snodgrass
When thinking about large-scale challenges the world faces today—from coronavirus to systemic racism to climate change—it’s easy to feel overwhelmed, or to wonder how our individual actions... Read More...
What Positive Psychology Can Teach Us About Coping with Adversity
Dog looking at peace sign, positive psychology and adversityPhoto Credit: HealthyPsych
While it may seem counterintuitive to focus on the positive in these times of stress and uncertainty, researchers who study positive psychology have found that cultivating positive emotions can be a... Read More...
Play to Your Strengths: The Science of Character Strengths (Positive Psychology Series #4)
Wordcloud of character strengths like wisdom, justice, love and courageMade at Wordclouds.com
According to psychologists, understanding and utilizing our character strengths and virtues is a key component of living a good life. Rather than feeding the tendency to notice what’s wrong,... Read More...
Be Kind to Yourself: Four Ways to Practice Self-Care
February 20, 2017
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Self-care. Bayfront Park Miami Free Yoga picture by Rafael Montilla at FlickrPhoto Credit: Rafael Montilla
When was the last time you took time to do something nice for yourself? If you’re like many people, you might find that you’ve been too busy to get a full night of sleep, to cook yourself a good... Read More...
Emotional Wellness Skills: An Interview with Judy Belmont, Therapist, Speaker and Author
December 30, 2016
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There are so many people struggling with mental health issues that don’t go to counseling. I have about forty years of experience as a therapist, and I wanted to focus on life skills that anybody... Read More...

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