Often times, when faced with the prospect of making positive changes in life it can be easy to say, “I don’t have the motivation.” Everyone knows that a lack of motivation can cause problems... Read More...

For years, I was unaware of how to negotiate healthy boundaries. If a close friend or even a casual acquaintance asked for a favor, I would always say yes. Over time, I’ve learned to incorporate... Read More...

To my initial horror, my husband recently stopped taking his multivitamin.  Ok, this may not sound like a big deal, especially in a household where fruits and vegetables abound at…

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