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For folks with interest in psychological smart phone apps, here’s an app that is not a mindfulness app but is related to building one’s emotional vocabulary, and seeing “which [emotional] planet” you are on, pretty neat: https://www.youtube.com/watch?v=h-rRgpPbR5w
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I’ve been studying affect theory, it is really dang interesting. And complex. Here’s a great explanation of affect theory, created by Silvan Tomkins:
Of interest for just about everyone! |
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Thanks for sharing, |
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