June 5, 2016 at 7:26 am

For folks with interest in psychological smart phone apps, here’s an app that is not a mindfulness app but is related to building one’s emotional vocabulary, and seeing “which [emotional] planet” you are on, pretty neat:

https://www.youtube.com/watch?v=h-rRgpPbR5w

August 1, 2016 at 7:15 pm

I’ve been studying affect theory, it is really dang interesting. And complex. Here’s a great explanation of affect theory, created by Silvan Tomkins:

http://www.tomkins.org/what-tomkins-said/introduction/nine-affects-present-at-birth-combine-to-form-emotion-mood-and-personality/

Of interest for just about everyone!

February 15, 2017 at 9:54 pm

Thanks for sharing,