Photo Credit: Tim Pierce
When we spend too much time working on difficult tasks that require self-control and discipline, our resources become exhausted and we experience a state known as “ego depletion.” In... Read More...
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If you’re like many of us, you’d probably guess that major life events will have strong, relatively long-lasting effects on your emotions. But this is often not the case. Affective forecasting is... Read More...
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We’ve all heard that having a positive attitude can help us cope with stressful events, but can putting a smile on your face really change how you feel about a situation? Psychologists have found... Read More...
Photo Credit: Gareth Williams
Have you ever failed at a task despite your best efforts? If you’re like many of us, you may have found yourself doubting your abilities as a result of this. However, research shows that many of... Read More...
Photo Credit: Kim Pratt
When was the last time that you thanked a friend, coworker, or family member for something they did for you? Although we’ve been taught that it’s important to say thank you, it’s easy to take... Read More...
Photo Credit: Sacha Chua
Have you ever felt like you didn’t really earn something you achieved? Have you worried from time to time that you’re not as smart or capable as others think you are? If so, you may have... Read More...
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If someone asked you to finish the sentence, “I am ________”, what sorts of things would you include in your responses? Your personality traits? Your job title? Your relationships to others?... Read More...
Photo Credit: iPod in 30 minutes
Today, there seems to be an app for pretty much everything. However, you might be surprised to learn that there are actually apps designed to help make us happier. Psychologists have found that apps... Read More...
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