Mindfulness around eating and food can be helpful in many ways…
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Assertiveness is communication and behavior that is respectful to all parties involved. That is the definition of assertiveness at its simplest level. Continue reading this blog post to learn... Read More...
Studies show that CBT interventions can help solve anger management problems. The “Anger Meter” is a simple, but useful cognitive-behavioral therapy (CBT) tool taught in many anger management... Read More...
The A-B-C-D model is a classic cognitive behavioral therapy (CBT) technique developed by one of CBT’s founders, Albert Ellis. When applied effectively, this can help address a variety of... Read More...
This exercise describes a visualization process, which can be applied to anger management problems, as well as other difficult emotional states. Time involved: approximately 10 minutes. Visualization... Read More...
The pet-owner bond is a beautiful and significant one. Joy, companionship, play, meaning, and unconditional love are but a few of the words that most pet “parents” would use to…
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What is Mindfulness? In a spiritual context, the formal practice of “mindfulness” dates back to the time of the Buddha, about 2,500 years ago. A multitude of research studies now…
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