20 Ways to Let Go of Ego (from David Richo, PhD)

Use this list to help cultivate healthy self-esteem, rather than egotism. From psychotherapist, teacher, and best-selling author, David Richo.

Read More...
4 Simple But Powerful Ways to Work with Fear
February 28, 2017
2
4 Simple But Powerful Ways to Work with Fear. Image by Steve Corey, Flying High - Surfer on big wavePhoto Credit: Steve Corey
A short summary of spiritual teacher Michael Grady’s excellent talk entitled “Facing Fear with an Inquiring Mind.” The key point being that fear isn’t something to get rid of;... Read More...
Mindfulness and the Five Hindrances to (Inner) Peace
January 20, 2017
0
In Buddhist psychology, the concept of “The Five Hindrances” sheds light on what gets in the way of us feeling as peaceful as possible and making healthy choices, regardless of the particular... Read More...
Soft Belly Mindfulness Practice: 30 Seconds to Greater Ease
April 4, 2016
0
There are many wonderful mindfulness practices that can help us cultivate greater ease in our day-to-day lives. One that I’ve been tapping into lately is something I stumbled upon, called... Read More...
The Value of Trying
January 8, 2016
2
Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. Quote from Mark Twain.Photo Credit: Moyan Brenn
This post explores the benefits of trying things – whether it’s starting a new project, taking that final step to finish one, or just learning how to relate differently to your present... Read More...
10 Cognitive Clarities (the opposite of cognitive distortions)
November 6, 2015
1
Along the Arno Winter by J. Kunst at FlickrPhoto Credit: J. Kunst
“Cognitive Clarities,” in contrast to cognitive distortions, are inspired by the premise behind positive psychology – that we can live more joyful and peaceful lives by not just eliminating the... Read More...
20 Quotes in Memory of Dr. Wayne Dyer, Self-Help Psychologist
September 5, 2015
1
Wayne Dyer Tribute: "You are in partnership with all other human beings, not a contest to be judged better than some and worse than others."Photo Credit: Marti W
He came from humble beginnings, raised in foster homes and an orphanage, and died a giant. On August 29, 2015, Wayne Dyer, PhD., prolific author and public speaker in the field of self-help... Read More...
Psychology Tools: More Curiosity, Less Judgment
June 25, 2015
3
Iceland's Blue Lagoon - people looking relaxed, curious, non-judgmental in this unique environmentPhoto Credit: Moyan Brenn (Iceland’s Blue Lagoon)
Cultivating curiosity – rather than judgment – can lead to a variety of benefits, including more inner peace, self-acceptance, kindness and healthier communication. Try this exercise based... Read More...
How to Change Behavior: A Theoretical Overview
May 16, 2015
4
Baby Steps - How to Change BehaviorPhoto Credit: Juhan Sonin
There are a variety of theories about how to make behavioral changes – either starting something new or eliminating something old. This post reviews some key models for changing behavior, including... Read More...
8 Inspiring, Modern Day Spiritual Teachers
April 16, 2015
6
Purple Flowers PeacefulPhoto Credit: HealthyPsych.com
There are many spiritual teachers out there that offer valuable inspiration and wisdom. This short post discusses the relationship between spirituality and psychology, reviewing 8 spiritual thought... Read More...

Thank you for visiting HealthyPsych! 

If you find our site helpful, we invite you to like our Facebook page to get our latest updates.

Take good care in the meantime.

Terms of Use and Privacy Policy

Welcome! By using HealthyPsych.com, you agree to our Terms of Use and Privacy Policy.

Disclaimer: HealthyPsych does not determine, guarantee, or qualify the competence of any person listed on this site in any way. Your use of this site to locate a Psych Professional in the directory or to engage with members of the social network is voluntary and at your own risk.

The information and other content provided on this site, or in any linked materials, is for informational purposes only and is not intended as medical advice.  Please consult directly with your medical provider on your specific needs.

If you have any questions, please message us here: Contact Us.