Do you sometimes feel like you’re not really present in the moment? Research suggests that simply using an app on your phone may help you relax and become more mindful. Whether you practice... Read More...

Grief is the expected and arguably necessary human response to loss. Grieving has a purpose: it is the process by which an individual confronts the incredible range of emotions that can take hold... Read More...

Stress is an inevitable part of being alive and may manifest as anxiety, depression, fatigue, insomnia, and emotional eating. While we live in a fast-paced, high-pressure world , we also have many... Read More...

Previously ignored or “treated,” religion is increasingly being discussed in psychotherapy, as therapists are recognizing the power of religion to contribute to healing, as well as to clients’... Read More...