If you’re single on Valentine’s Day, seeing aisles of cards and candy at the grocery store or hearing about others’ Valentines’ plans can make you feel like you’re the only... Read More...

Want to learn more about mindfulness? Try this simple exercise below. This mindfulness of breath exercise is based on the work Jon Kabat-Zinn, PhD., founder of Mindfulness Based Stress... Read More...

While many people enjoy “playing,” its’ true value may be underappreciated during these modern times, where busyness and productivity is espoused, albeit within a lifestyle of increasing... Read More...

In America’s culture of busy-ness, boredom has become a four-letter word.  Not only is boredom regarded as a negative emotional state, it is generally viewed as a problem to be…

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