Just as the literal North Star provides direction and helps us stay on course, so does our inner North Star. It’s the part of us that knows our purpose.

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Positive, early habits are like “vaccinations” for the soul; they can help prevent or ameliorate a more serious mental health condition from developing.

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How much do you agree with the following statement? “Setbacks don’t discourage me. I don’t give up easily.” Psychologists who study resilience have found that some people are able to succeed... Read More...

According to psychologists, understanding and utilizing our character strengths and virtues is a key component of living a good life. Rather than feeding the tendency to notice what’s wrong,... Read More...