Racism is a Psychological Disease – Let’s Heal It
June 12, 2020
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Racism is a psychological disease passed down from generation to generation, by society and its institutions. Like any contagious disease, you have to both personally heal from it, and also... Read More...
The Principle of Continuity: A Framework for Coping with Disasters Like Covid-19
3 stones balancing symbolizing the strength, stability, continuity needed during COVID-19Photo Credit: Stephen VanHove from Pixabay

Learn more about the value of maintaining role, relational and historical continuity during times of tremendous stress and uncertainty.

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Climate Change: Time for a Declaration of Interdependence!
November 23, 2019
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beautiful butterfly landing on radiant flower, reflecting interdependence with climate changePhoto Credit: Pixabay from Pexels
The climate change crisis highlights a profound, yet often underappreciated truth: the unequivocal interdependent nature of life. This blog post explores what interdependence means and how it’s... Read More...
Pay More Attention With Intention
October 1, 2019
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If we don’t consciously choose what to pay attention to, the choice gets made for us, often leaving us depleted, dissatisfied, distracted and inefficient. Learn more about attention, intention and... Read More...
Healing Addiction: One Size Does Not Fit All
September 3, 2019
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A brief overview of treatment options designed to heal addiction, drawing on the latest research. Includes professional, mutual and self-help strategies. [#sponsored]

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Mudita: Delight in the Happiness and Success of Others
young person being congratulated with a high fivePhoto Credit: rawpixel from Pixabay
Mudita is a Sanskrit word that refers to the joy (rather than envy or resentment) we feel when others experience happiness and good fortune. The opposite of the German word Schadenfreude, this post... Read More...
Self-Care for Kids: 8 Practical Ways to Promote your Child’s Mental Health on a Daily Basis
November 13, 2018
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2 children hugging outdoors during playtime. connection helps promote mental health.Photo Credit: Trinity Kubassek

Positive, early habits are like “vaccinations” for the soul; they can help prevent or ameliorate a more serious mental health condition from developing.

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18 Female Leaders in Psychology who Rock!
September 25, 2017
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The word 'Leaders' written on chalkboard. For example, female thought leaders in the field of psychology.Photo Credit: thinkpublic
This list, while not exhaustive, represents a diverse array of powerful, smart women who shaped the field of psychology, social work and human development, from the mid-19th century through the... Read More...
The Age of Happiness: An Interview with Founder Vladimir Yakovlev
June 14, 2017
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age of happiness, healthy elderly woman ruth flowers having fun as a DJRuth Flowers (Photo Credit: Age of Happiness)
“The Age of Happiness is a project about people who live a brighter, more interesting and cheerful life than in their youth, who are not afraid to reinvent themselves and fulfill their... Read More...
The Cognitive Benefits of Slumber: We sleep to remember, to forget, and to live in the moment
April 13, 2017
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If you’re one of between 50 and 70 million American adults who chronically suffer from some sleep or wakefulness disorder, do not lose hope. Each of us can implement at least some methods that help... Read More...

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