A short summary of spiritual teacher Michael Grady’s excellent talk entitled “Facing Fear with an Inquiring Mind.” The key point being that fear isn’t something to get rid of;... Read More...

When was the last time you took time to do something nice for yourself? If you’re like many people, you might find that you’ve been too busy to get a full night of sleep, to cook yourself a good... Read More...

Marion Woodman has left a rich legacy of pioneering work in Jungian analysis, somatic psychotherapy, and feminine psychology.

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In Buddhist psychology, the concept of “The Five Hindrances” sheds light on what gets in the way of us feeling as peaceful as possible and making healthy choices, regardless of the particular... Read More...