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Thank you for sharing these tips. Yoga is an excellent way to get rid of back pain. This will be really helpful for people who are suffering from severe back pain. Recently I happened to read an article which explains how yoga, pilates and physiotherapy treatment benefits for back pain. I think, these treatment methods should be practised with the help of an expert guide, otherwise, it will cause adverse effects. It is also important to diagnose the correct cause of your back pain before starting self-treatment methods. |
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Great post! |
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Thank you for sharing. |
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Thank you for sharing. |
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oh wow i used to do child’s pose quite a bit- i did not know about the cow pose. Thank you so much! |
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