Author Posts

February 20, 2014 at 5:16 pm

CBT is a well-researched method of psychotherapy that can help people with a variety of issues, including depression, anxiety, anger problems, and stress management.

Below are some good resources for learning more about it:

What is CBT?

Wikipedia page on CBT

National Association of Cognitive-Behavioral Therapists

March 7, 2016 at 10:58 pm

Any successful CBT experiences? Has anybody attempted CBT? I heard that this treatment is useful for depression, so I’m going to ask my specialist (Dr. Eliana cohen) in Toronto to get me Cognitive behavioral treatment alongside different medicines. Right now, I’m going to a few sessions with her. Is age a component for this treatment? I’m 34 now, one of my companions let me know that it will be hard to acknowledge others counsel at this age. Fundamentally, I’m a negative mastermind and am befuddled constantly. I need to hear some experiences of overcoming the adversity of CBT treatment. Kindly share it.

August 13, 2016 at 10:03 pm

Can i do this on my own or do i need a pro to do it?