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April 19, 2016 at 11:39 am

I recently learned about this free online resource by “MeYouHealth” that can help with self-care and staying on track with good habits: https://challenge.meyouhealth.com/login.com.  You sign up and they email you “Daily Challenges” that offer  “a small challenge designed to boost your well-being” like eating a healthy snack, or getting more exercise.  I’m going to check it out!

“MeYou Health” is a maker of other apps/digital tools that combine motivation with social support, including Quitnet (for quitting smoking) and Walkadoo (to help with walking more).