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“Even a single workout may make our brain’s memory centers, like our muscles, more fit.” https://www.nytimes.com/2019/05/01/well/move/how-exercise-affects-our-memory.html |
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wow. Okay more incentive to do the poses for the back that i saw on the other thread |
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A single, moderate workout may immediately change how our brains function and how well we recognize common names and similar information, according to a promising new study of exercise, memory and aging. |
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Hi, following a routine exercise everyday morning seems to have a great impact on my day-to-day activities. It enhances and enriches my mind and body with positivity for the day. |
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