Author Posts

May 11, 2019 at 11:12 am

“Even a single workout may make our brain’s memory centers, like our muscles, more fit.”

June 2, 2021 at 11:09 pm

wow. Okay more incentive to do the poses for the back that i saw on the other thread

October 8, 2021 at 9:15 am

A single, moderate workout may immediately change how our brains function and how well we recognize common names and similar information, according to a promising new study of exercise, memory and aging.

February 21, 2022 at 9:21 pm

Hi, following a routine exercise everyday morning seems to have a great impact on my day-to-day activities. It enhances and enriches my mind and body with positivity for the day.