I just began my improv classes and it was suggested by my psychotherapist and i just wanted to share that it has been a joy to be asked to be present in the moment to let go and play. I do wholeheartedly believe that play is a universal answer to some, definitely not all, concerns. I can’t recommend it enough. It also works for me because i can create a community with boundaries that I bond and interact with for a set part of time.
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