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Cool article about knowing your own emotional state. NYTimes: The Importance of Naming Your Emotions |
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Nice overview on “How to Meditate” – covers the basics, with links to 4 guided meditations: https://www.nytimes.com/well/guides/how-to-meditate |
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Wow, this is a great article: very concise and helpful. Thanks for sharing. |
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Sure thing! |
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Hey, this was a wonderful resource- finding it after a bit but very glad to have found it. It also helps me to look up some frequently asked questions on edtech platforms, I have been binging on Bartleby recently. Esp the mindfulness one. I have also found this app called Atom that is a great mindfulness one for me. |
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