Author Posts

April 4, 2015 at 8:02 pm

Cool article about knowing your own emotional state.

NYTimes: The Importance of Naming Your Emotions

June 1, 2017 at 6:27 am

Nice overview on “How to Meditate” – covers the basics, with links to 4 guided meditations: https://www.nytimes.com/well/guides/how-to-meditate

June 17, 2017 at 6:20 am

Wow, this is a great article: very concise and helpful. Thanks for sharing.