Studies show that CBT interventions can help solve anger management problems. The “Anger Meter” is a simple, but useful cognitive-behavioral therapy (CBT) tool taught in many anger management... Read More...
This exercise describes a visualization process, which can be applied to anger management problems, as well as other difficult emotional states. Time involved: approximately 10 minutes. Visualization... Read More...
The pet-owner bond is a beautiful and significant one. Joy, companionship, play, meaning, and unconditional love are but a few of the words that most pet “parents” would use to…
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What is Mindfulness? In a spiritual context, the formal practice of “mindfulness” dates back to the time of the Buddha, about 2,500 years ago. A multitude of research studies now…
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