Use this list to help cultivate healthy self-esteem, rather than egotism. From psychotherapist, teacher, and best-selling author, David Richo.
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Photo Credit: Shira Bezalel Photography
There are so many people struggling with mental health issues that don’t go to counseling. I have about forty years of experience as a therapist, and I wanted to focus on life skills that anybody... Read More...
Photo Credit: Harsha KR
Unless we were fortunate enough to have had good role models available when we grew up, most of us get into relationships little prepared and often overwhelmed by the complexities. The quick-fix... Read More...
Original Photo Credit: Moyan Brenn
At the center of co-dependency lies low self-esteem and low self-worth or, in different words, negative beliefs about my lovability and my contributions in this world. Because the term co-dependency... Read More...
Photo Credit: Dani VR
American culture is one that strongly values independence and achievement over connection and the collective good. If you are feeling isolated, you are not alone. Nearly 25% of Americans report... Read More...
Photo Credit: sebadelval at Pixabay
If relationships play such an important role in our well-being, how can we work to foster better interpersonal relationships? Many of us may already know what not to do in relationships, but... Read More...
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