Have you ever felt like you didn’t really earn something you achieved? Have you worried from time to time that you’re not as smart or capable as others think you are? If so, you may have... Read More...

Want to decrease the amount of time you spend worrying? Schedule “worry time.” It may sound counterintuitive, but employing this cognitive-behavioral therapy (CBT) tool can help you develop... Read More...

Feeling down?  Studies show that an increase in activity can increase happiness, and reduce depressive symptoms.  Using a an Activity Log is one type of cognitive-behavioral therapy (CBT)... Read More...

Cognitive-behavioral therapy (also known as CBT) has been studied extensively and is considered one of the most effective forms of talk therapy for a variety of psychological difficulties, including... Read More...