When thinking about large-scale challenges the world faces today—from coronavirus to systemic racism to climate change—it’s easy to feel overwhelmed, or to wonder how our individual actions... Read More...

“Cognitive Clarities,” in contrast to cognitive distortions, are inspired by the premise behind positive psychology – that we can live more joyful and peaceful lives by not just eliminating the... Read More...

The term Cognitive Distortion comes from the theory of cognitive-behavioral therapy – one of the more widely studied and effective forms of talk therapy. A cognitive distortion refers to... Read More...

As referenced in other material on healthypsych, “cognitive distortions” refer to biased ways we humans think about ourselves and others.  The term has its origins in cognitive-behavioral... Read More...