Photo Credit: Zanastardust
We’ve all heard that having a positive attitude can help us cope with stressful events, but can putting a smile on your face really change how you feel about a situation? Psychologists have found... Read More...
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One of the most useful skills we need in order to be in good relationship with others is the ability to identify our emotions or feelings. This article offers a jump-start to learn this skill. What... Read More...
Photo Credit: Andrew Dyson
What has been found to improve our memory, boost our mood, and make us more creative? You might be surprised to learn that it’s not a new drug, but something as simple as getting a good... Read More...
Photo Credit: Vic@Flickr
We’ve all experienced rejection, and we all know that it’s no fun. In fact, psychologists studying the neuroscience of rejection have actually found that the experience activates the same... Read More...
Photo Credit: Tristan Schmurr
If you’re single on Valentine’s Day, seeing aisles of cards and candy at the grocery store or hearing about others’ Valentines’ plans can make you feel like you’re the only... Read More...
Taking a “time-out” is a classic, anger management tool (but it can also be applied to any other heightened emotional state). It sounds simple – and it is on an…
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