According to psychologists, understanding and utilizing our character strengths and virtues is a key component of living a good life. Rather than feeding the tendency to notice what’s wrong,... Read More...

Rather than removing pathology, the field of Positive Psychology focuses on ways to cultivate qualities like optimism, gratitude, generosity and resilience. This is the first in a series of upcoming... Read More...

You’ve probably heard that keeping a journal is good for your mental health, but did you know that writing can benefit your physical health as well? In fact, psychologists studying the effects of... Read More...

When was the last time that you thanked a friend, coworker, or family member for something they did for you? Although we’ve been taught that it’s important to say thank you, it’s easy to take... Read More...

Being grateful for the positive things in life is an excellent way to increase happiness and one’s sense of wellbeing. For centuries, religious traditions have expounded on the value... Read More...