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H.A.L.T. (Hungry, Angry, Lonely and Tired): A Self-Care Tool
Body
,
Mind
Gudrun Zomerland, MFT
June 7, 2014
11
Photo Credit: Andrea @Flickr
I first came across the acronym H.A.L.T. when I was working as a counselor in chemical dependency treatment centers twenty years ago. H.A.L.T. stands for Hungry, Angry, Lonely, and Tired. Each one of...
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