The New Comfort Foods: Healing Stress With Nutrition
August 12, 2015
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Healing foods, OatmealPhoto Credit: pixelnaiad
Stress is an inevitable part of being alive and may manifest as anxiety, depression, fatigue, insomnia, and emotional eating. While we live in a fast-paced, high-pressure world , we also have many... Read More...
Thanksgiving: America’s Ultimate Mood Cure
November 24, 2014
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Happy Thanksgiving photo by Satya MurthyPhoto Credit: Satya Murthy
As winter approaches and our moods take a natural dip, look no further than your Thanksgiving dinner for clues to keep the blues away. There is mounting research and interest in the fact that our... Read More...
5 Foods to Boost Your Mood (that you are probably not eating enough)
October 29, 2014
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Kale by Terren in Virginia @ FlickrPhoto Credit: Terren@Flickr
While our physical health is regularly linked with our diet, our mental health is almost always attributed to biochemical or emotional factors. But with an increasing number of studies on brain... Read More...

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