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When thinking about large-scale challenges the world faces today—from coronavirus to systemic racism to climate change—it’s easy to feel overwhelmed, or to wonder how our individual actions... Read More...
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While it may seem counterintuitive to focus on the positive in these times of stress and uncertainty, researchers who study positive psychology have found that cultivating positive emotions can be a... Read More...
Photo Credit: tvdflickr Read about the latest science on empathy, altruism, and prosocial behavior—including research examining ways that empathy and prosociality can be increased.
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How much do you agree with the following statement? “Setbacks don’t discourage me. I don’t give up easily.” Psychologists who study resilience have found that some people are able to succeed... Read More...
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According to psychologists, understanding and utilizing our character strengths and virtues is a key component of living a good life. Rather than feeding the tendency to notice what’s wrong,... Read More...
Photo Credit: Antoine Gady What is authenticity? What does the research say about its relationship to well-being? How can we cultivate more of it? Learn more here from social psychologist, Elizabeth Hopper, PhD.
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Photo Credit: Quinn Dombrowski Most studies show that being optimistic is good for us: optimists have better mental health and may even live longer.
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Rather than removing pathology, the field of Positive Psychology focuses on ways to cultivate qualities like optimism, gratitude, generosity and resilience. This is the first in a series of upcoming... Read More...
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