Psychology Tools: A-B-C-D Model for Anger Management
Mind
Kim Pratt, LCSW
January 10, 2014
8
Emerson quote: for every minute you are angry, you lose 60 seconds of happiness" - ABCD model for anger management
The A-B-C-D model is a classic cognitive behavioral therapy (CBT) technique developed by one of CBT’s founders, Albert Ellis.   When applied effectively, this can help address a variety of... Read More...
Anger Management Tools: Internalize Sacred Figure
Mind
Kim Pratt, LCSW
January 9, 2014
0
Cathedral in Rome - sacred figurePhoto Credit: Moyan Brenn
This exercise describes a visualization process, which can be applied to anger management problems, as well as other difficult emotional states. Time involved: approximately 10 minutes. Visualization... Read More...
Psychology Tools: What are Cognitive Distortions?
Mind
Kim Pratt, LCSW
November 7, 2013
6
cognitive distortionsPhoto Credit – Webtreats
Cognitive distortions, a concept from Cognitive-Behavioral Therapy (CBT), refer to biased ways of thinking about oneself and the world around us.  The model essentially states that there are... Read More...

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