Humans have a fundamental need to form close relationships with others. Attachment theory helps us understand how we connect with others, including what gets in the way of building satisfying and... Read More...

If relationships play such an important role in our well-being, how can we work to foster better interpersonal relationships? Many of us may already know what not to do in relationships, but... Read More...

For years, I was unaware of how to negotiate healthy boundaries. If a close friend or even a casual acquaintance asked for a favor, I would always say yes. Over time, I’ve learned to incorporate... Read More...

If you’re single on Valentine’s Day, seeing aisles of cards and candy at the grocery store or hearing about others’ Valentines’ plans can make you feel like you’re the only... Read More...

The meaning of love, like all concepts, is a subjective one. From my perspective, “love” describes a quality of relationship imbued with great meaning, affinity and care. This relationship can be... Read More...