When was the last time you took time to do something nice for yourself? If you’re like many people, you might find that you’ve been too busy to get a full night of sleep, to cook yourself a good... Read More...

I still remember feeling awestruck when I saw the Pacific Ocean for the first time as a child. I remember how incredible it felt looking at the waves and realizing that they stretched so much farther... Read More...

If you’re like most people, you probably drew in coloring books, painted, or worked on another type of art project in elementary school. But, unless you’re a professional artist, you probably... Read More...

Want to learn more about mindfulness? Try this simple exercise below. This mindfulness of breath exercise is based on the work Jon Kabat-Zinn, PhD., founder of Mindfulness Based Stress... Read More...