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According to psychologists, understanding and utilizing our character strengths and virtues is a key component of living a good life. Rather than feeding the tendency to notice what’s wrong,... Read More...
Photo Credit: MD saad andalib We don’t often talk about it, but we all experience feelings of shame at one point or another – times when we feel deficient, faulty or unworthy. When we feel…
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Photo Credit Hernan Pinera
You’ve probably heard that self-esteem is important, but you may not know exactly what to do if you’re not feeling so great about yourself. In today’s post, I’ll review what self-esteem is,... Read More...
Photo Credit: LaVladina
Your inner voice is comprised of the self-talk that you engage in on a daily basis. For many, this internal dialogue can be quite critical, contributing to negative emotional states and behavior,... Read More...
Photo Credit: Marti W
He came from humble beginnings, raised in foster homes and an orphanage, and died a giant. On August 29, 2015, Wayne Dyer, PhD., prolific author and public speaker in the field of self-help... Read More...
Original Photo Credit: Moyan Brenn
At the center of co-dependency lies low self-esteem and low self-worth or, in different words, negative beliefs about my lovability and my contributions in this world. Because the term co-dependency... Read More...
Photo Credit: Gareth Williams
Have you ever failed at a task despite your best efforts? If you’re like many of us, you may have found yourself doubting your abilities as a result of this. However, research shows that many of... Read More...
Photo Credit: Sacha Chua
Have you ever felt like you didn’t really earn something you achieved? Have you worried from time to time that you’re not as smart or capable as others think you are? If so, you may have... Read More...
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