Photo Credit: Satya Murthy
As winter approaches and our moods take a natural dip, look no further than your Thanksgiving dinner for clues to keep the blues away. There is mounting research and interest in the fact that our... Read More...
There are many wonderful mindfulness practices that can help us cultivate greater ease in our day-to-day lives. One that I’ve been tapping into lately is something I stumbled upon, called... Read More...
What is Internal Family Systems Therapy (IFS)?
December 18, 2015
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Learn more about this powerful form of therapy, as described by Dr. Judi Addelston, expert therapist in Internal Family Systems therapy and Chair of Psychology Dep’t at Valencia College.... Read More...
Learn about Depression
April 29, 2015
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This page is for learning all about depression, from both a humanistic and clinical perspective. Develop an understanding of the signs and symptoms of depression, its possible causes and... Read More...