Photo Credit: Shira Bezalel
The silver lining to the heartbreak surrounding people like Michael Brown and Eric Garner is that it highlights an ugly truth: racism is alive and well, and there’s more work to be done to... Read More...
Original Photo Credit: Moyan Brenn
People are happier when living in the present moment. At least that’s what former Harvard researcher Matt Killingsworth believes. As a long-term meditator and expert on human behavior, I have to... Read More...
Photo Credit: HealthyPsych
When it comes to any goal directed activity, finding your momentum is key. Momentum, “the strength or force gained by motion or by a series of events,” is like high-test fuel in your gas... Read More...
Want to decrease the amount of time you spend worrying? Schedule “worry time.” It may sound counterintuitive, but employing this cognitive-behavioral therapy (CBT) tool can help you develop... Read More...
While listening to the radio, reading a book, or even just “zoning out” are fine ways to spend your commute, this time also represents an opportunity to engage in directed mindfulness.... Read More...
In the field of Buddhist psychology and mindfulness-based psychotherapy, there’s a simple, but powerful tool known by the acronym RAIN (Recognize, Accept, Investigate, Non-Identify). By fostering... Read More...
This post provides a scientific overview of the the stress response and practical ways to lower it, synthesizing material from several experts in stress management and positive psychology.
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Being grateful for the positive things in life is an excellent way to increase happiness and one’s sense of wellbeing. For centuries, religious traditions have expounded on the value... Read More...
Feeling down? Studies show that an increase in activity can increase happiness, and reduce depressive symptoms. Using a an Activity Log is one type of cognitive-behavioral therapy (CBT)... Read More...
