Microaggression: Let’s Face it, We’re all Racists (on the inside)
January 22, 2015
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Black Lives Matter - Millions MarchPhoto Credit: Shira Bezalel
The silver lining to the heartbreak surrounding people like Michael Brown and Eric Garner is that it highlights an ugly truth: racism is alive and well, and there’s more work to be done to... Read More...
Living in the Present Moment = More Happiness?
December 22, 2014
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Sunset by Moyan Brenn with quote You can buy happiness, and it's cheap, by Tammy StrobelOriginal Photo Credit: Moyan Brenn
People are happier when living in the present moment. At least that’s what former Harvard researcher Matt Killingsworth believes. As a long-term meditator and expert on human behavior, I have to... Read More...
5 Ways to Find Your Momentum
October 15, 2014
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Inspiration for momentum, sign saying Prepare to detour from normal pathPhoto Credit: HealthyPsych
When it comes to any goal directed activity, finding your momentum is key. Momentum, “the strength or force gained by motion or by a series of events,” is like high-test fuel in your gas... Read More...
Psychology Tools: Schedule “Worry Time”
May 11, 2014
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Want to decrease the amount of time you spend worrying? Schedule “worry time.” It may sound counterintuitive, but employing this cognitive-behavioral therapy (CBT) tool can help you develop... Read More...
The Mindful Commuter: Find Inner Peace on Your Way to Work or School
April 22, 2014
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While listening to the radio, reading a book, or even just “zoning out” are fine ways to spend your commute, this time also represents an opportunity to engage in directed mindfulness.... Read More...
More Inner Peace? Try the RAIN Tool
April 11, 2014
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In the field of Buddhist psychology and mindfulness-based psychotherapy, there’s a simple, but powerful tool known by the acronym RAIN (Recognize, Accept, Investigate, Non-Identify). By fostering... Read More...
Stress Management 101
March 29, 2014
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This post provides a scientific overview of the the stress response and practical ways to lower it, synthesizing material from several experts in stress management and positive psychology.

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Want To Be Happier? Practice Gratitude
February 23, 2014
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Being grateful for the positive things in life is an excellent way to increase happiness and one’s sense of wellbeing. For centuries, religious traditions have expounded on the value... Read More...
Reduce Depression by Using a CBT Activity Log
February 17, 2014
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Feeling down?  Studies show that an increase in activity can increase happiness, and reduce depressive symptoms.  Using a an Activity Log is one type of cognitive-behavioral therapy (CBT)... Read More...
Authenticity: Ellen Page at Human Rights Campaign Conference
February 15, 2014
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On 2/14/2014, talented actress Ellen Page gave an emotional and inspiring talk at the Human Rights Campaign (HRC) Time To Thrive Conference in Las Vegas, Nevada. Watch the video of the speech... Read More...