Why We Help Others: The Science of Empathy and Altruism (Positive Psychology Series #6)
Dog smiling at owner listening to every word, showing empathyPhoto Credit: tvdflickr

Read about the latest science on empathy, altruism, and prosocial behavior—including research examining ways that empathy and prosociality can be increased.

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Your Own North Star: Finding Life Purpose and Passion
December 31, 2018
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bright star in sky, metaphor of using north star as guide toward life purposePhoto Credit: anieto2k

Just as the literal North Star provides direction and helps us stay on course, so does our inner North Star. It’s the part of us that knows our purpose.

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Self-Care for Kids: 8 Practical Ways to Promote your Child’s Mental Health on a Daily Basis
November 13, 2018
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2 children hugging outdoors during playtime. connection helps promote mental health.Photo Credit: Trinity Kubassek

Positive, early habits are like “vaccinations” for the soul; they can help prevent or ameliorate a more serious mental health condition from developing.

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Bouncing Back When Things Get Difficult: The Psychology of Resilience (Positive Psychology Series #5)
October 9, 2018
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resilience as demonstrated by woman lifting weightsPhoto Credit: CrossFit Fever
How much do you agree with the following statement? “Setbacks don’t discourage me. I don’t give up easily.” Psychologists who study resilience have found that some people are able to succeed... Read More...

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