Your inner voice is comprised of the self-talk that you engage in on a daily basis. For many, this internal dialogue can be quite critical, contributing to negative emotional states and behavior,... Read More...

Emotion regulation is the process of changing the emotion we experience—whether we are trying to amp up the experiences of a positive emotion or lower the amount of a negative emotion. According to... Read More...

“Cognitive Clarities,” in contrast to cognitive distortions, are inspired by the premise behind positive psychology – that we can live more joyful and peaceful lives by not just eliminating the... Read More...

Imagine if your job was to think about, and study, what makes people happy. This job actually exists and it belongs to Dr. Elizabeth Dunn, an associate professor of psychology at the University of... Read More...